We run a variety of Retreats, from One Day Retreats in the New Forest, to extended weekends away in Anglesey, Launceston Farm, the New Forest and Glastonbury.

Using the practices of Qigong, Restorative/Yin Yoga, and Energy Healing, these Retreats will enable you to nourish yourself from the inside out, creating valuable space outside of busy day-to-day life to restore, revitalise and recharge.

Our popular One Day Retreats are themed, based on the Chinese Five Element Theory and corresponding seasons and organs, helping us to support the relevant systems and optimise internal health throughout the year.

To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk

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Yoga & Qigong Half Day Retreat With Cheryl Ellis & Richard Ellis

18 February @ 09:30 - 13:00

Join us for a morning of wellness and restoration as we bring together a blend of Qigong, Yin Yoga and Somatics. 
Nestled in the heart of The New Forest, this Half Day Retreat will give you an opportunity to explore new ways of movement, helping you unlock old patterns of stress in the body.   
What will the day include?
Qigong.  A wonderful grounding practice of mindful movement designed to clear 
and balance our energy.  
Yin and Somatic Yoga.  A supportive and nourishing practice designed to release 
tension and leave our body feeling relaxed and restored.  
Tea and coffee break with sweet treats. 
No previous experience necessary as the day will be designed to accommodate all levels and abilities.

Cost £60pp or £55 each for 2 places booked together.

Details

Date:
18 February
Time:
09:30 - 13:00
Website:
To book contact cheryl@zenzoneyoga.co.uk

Venue

The Retreat New Forest
New Forest
Hinton, + Google Map

To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk