We run a variety of Retreats, from One Day Retreats in the New Forest, to extended weekends away in Anglesey, Launceston Farm, the New Forest and Glastonbury.
Using the practices of Qigong, Restorative/Yin Yoga, and Energy Healing, these Retreats will enable you to nourish yourself from the inside out, creating valuable space outside of busy day-to-day life to restore, revitalise and recharge.
Our popular One Day Retreats are themed, based on the Chinese Five Element Theory and corresponding seasons and organs, helping us to support the relevant systems and optimise internal health throughout the year.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk
Somatic Wellness Half Day Retreat – Yoga, Somatics, Self-massage & Myofascial Release
24 May @ 09:30 - 13:00
Saturday 24th May 2025
9.30am – 1pm
With Cheryl Ellis at
The Retreat New Forest🧘🏻♀️.
Come and join me for a morning of wellness and revitalisation, as we bring together a unique blend of Yoga, Somatics, Self-massage & Myofascial release techniques to nourish body & mind from the inside out.
With a focus on supporting the wood element in Chinese medicine, this workshop will give you an opportunity to explore new ways of movement, helping to release stagnation, rejuvenate tired muscles, and ease out patterns of stress and strain.
What will the day include?
Zen Yoga – a mindful full-body practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.
Somatic & Yin yoga – a supportive and nourishing practice on the ground, designed to soothe the nervous system, unravel tension, and build deep vitality.
No previous experience necessary as the day will be designed to accommodate all levels and abilities.
Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk