We run a variety of Retreats, from One Day Retreats in the New Forest, to extended weekends away in Anglesey, Launceston Farm, the New Forest and Glastonbury.

Using the practices of Qigong, Restorative/Yin Yoga, and Energy Healing, these Retreats will enable you to nourish yourself from the inside out, creating valuable space outside of busy day-to-day life to restore, revitalise and recharge.

Our popular One Day Retreats are themed, based on the Chinese Five Element Theory and corresponding seasons and organs, helping us to support the relevant systems and optimise internal health throughout the year.

To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk

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Early Spring Half Day Yoga Retreat With Cheryl Ellis

2 March @ 09:30 - 13:00

Join me for a morning of wellness and revitalisation as we bring together a blend of Yoga, Somatics, Breathwork, and Myofascial Release. 
Nestled in the heart of The New Forest, this Half Day Retreat will give you an opportunity to explore new ways of movement, helping you unlock old patterns of stress in the body.  With a focus on detoxifying the body in preparation for the transition into Spring time, you will leave feeling rejuvenated and refreshed.  
What does the day include? 
Zen Yoga – A mindful and dynamic practice, enabling you to build strength,
increase flexibility, and create a sense of well-being and calm.        
Yin and Somatic Yoga – A supportive and nourishing practice designed to
ground, unwind tension, and facilitate deep rest.   
Tea and coffee break with sweet treats. 
No previous experience necessary as the day will be designed to accommodate all levels and abilities.

Cost £60pp or £55 each for 2 places booked together.

Details

Date:
2 March
Time:
09:30 - 13:00
Website:
To book contact cheryl@zenzoneyoga.co.uk

Venue

The Retreat New Forest
New Forest
Hinton, + Google Map

To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk