We run a variety of Retreats, from One Day Retreats in the New Forest, to extended weekends away in Anglesey, Launceston Farm, the New Forest and Glastonbury.
Using the practices of Qigong, Restorative/Yin Yoga, and Energy Healing, these Retreats will enable you to nourish yourself from the inside out, creating valuable space outside of busy day-to-day life to restore, revitalise and recharge.
Our popular One Day Retreats are themed, based on the Chinese Five Element Theory and corresponding seasons and organs, helping us to support the relevant systems and optimise internal health throughout the year.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk
Autumn Wellness Half Day Yoga Retreat
19 October @ 09:30 - 13:00
With Cheryl Ellis
Come and join Cheryl for a transformative morning of movement, rejuvenation and restoration as we bring together a blend of Yoga, Somatics, & Myofascial Release Techniques to help draw our awareness inwards and attend to our own letting go this Autumn season.
Nestled in the heart of The New Forest, this Half Day Workshop will focus on supporting the Metal Element and Lymphatic System to boost the immune system, regulate inflammation, and prepare ourselves for the colder months ahead.
What will the day include?
Zen Yoga – a mindful and dynamic full-body yoga practice to reconnect from head to toes, helping build strength, increase flexibility and create a greater sense of well-being and calm.
Yin & Somatic Yoga – a supportive and nourishing practice on the ground, designed to soothe the nervous system, unravel tension, build deep vitality, and leave you feeling relaxed and restored.
Tea & coffee break with sweet treats.
No previous experience necessary as the day will be designed to accommodate all levels and abilities.
The Retreat New Forest
Lyndhurst Rd
Hinton,
Christchurch,
BH23 7EF
Cost £60pp or £55 each for 2 places booked together.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk