We run a variety of Retreats, from One Day Retreats in the New Forest, to extended weekends away in Anglesey, Launceston Farm, the New Forest and Glastonbury.
Using the practices of Qigong, Restorative/Yin Yoga, and Energy Healing, these Retreats will enable you to nourish yourself from the inside out, creating valuable space outside of busy day-to-day life to restore, revitalise and recharge.
Our popular One Day Retreats are themed, based on the Chinese Five Element Theory and corresponding seasons and organs, helping us to support the relevant systems and optimise internal health throughout the year.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk
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Autumn Equinox Half Day Retreat
22 September @ 09:30 - 13:00
With Cheryl Ellis & Richard Ellis
Come and join us for a morning of movement, rejuvenation, and restoration as we bring together a blend of Qigong, Somatic Yoga & Yin Yoga this Autumn Equinox.
A time of transformation, harvest, and nourishment, the Autumn equinox represents a pivotal point of balance in the Northern Hemisphere, and marks a time of transition with the changing seasons. This workshop will focus on supporting the Earth Element to help bring us into our centre, creating a sense of harmony & renewal.
What will the day include?
Qigong. A wonderful grounding practice of mindful movement designed to clear and balance our energy.
Yin & Somatic Yoga. A supportive and nourishing practice on the ground, designed to soothe and regulate the nervous system, unwind strain and fatigue, build deep vitality, and leave you feeling relaxed and renewed.
Tea & coffee break with sweet treats.
No previous experience necessary as the day will be designed to accommodate all levels and abilities.
The Retreat New Forest
Lyndhurst Rd
Hinton,
Christchurch,
BH23 7EF
Cost £60pp or £55 each for 2 places booked together.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk