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One to One's

PRIVATE SESSIONS

One to ones are a great way to give yourself some self care and find some ease in your body. With hundreds of hours of anatomy and advanced teacher training, Cheryl will tailor holistic and therapeutic sessions to meet your individual needs.

BENEFITS

  • Personalised, ongoing support
  • Specific poses tailored for your injury or condition
  • Learn practices to reduce stress and bolster mental health
  • Learn how to modify group classes to meet your needs
  • Work towards a specific goal (poses, pranayama, meditation)
  • Go at your own pace
  • Develop a home yoga practice and/or meditation practice

Results speak for themselves

After developing painful IT band syndrome, I sought help through physiotherapy, which didn’t relieve my symptoms. During a yoga class, Cheryl noticed that my hip movements were limited and through personalised sessions taught me how to stretch and strengthen the surrounding tissues and keep my IT band flexible. This has made a huge difference to my daily life and mobility.
Carole Reeves
Client
Having one-to-one sessions with Cheryl made a huge difference to my life at a time when I was going through a distressing, painful loss. She sensitively applied her deep empathy, awareness, understanding and knowledge to meet my needs at the time. She identified strategies of working with the breath and body that addressed the specific concerns and subtle emotional changes I presented with. Each session was an experience of profound calm and deep emotional healing. Whilst working with Cheryl, I also experienced a lasting healing of a chronic, persistent skin condition which I had not been able to resolve for many years. Cheryl also equipped me with the tools to use on my own afterward, which I continue to benefit from. I can’t thank her enough for all of her help.
Kimberley Bourne
Client

How DOES IT WORK?

 
Your first session will involve conversation and some foundational poses/orthopaedic tests so that Cheryl can better understand who you are and what you need.  Much time will be spent talking to ascertain your goals and looking at what works and doesn’t work for you.  Subsequent sessions are completely tailored to your needs, with ongoing support available between sessions.  Students require at least 2 sessions.  
 
Private classes take place in Cheryl’s lovely home studio in Westbourne.  Price £65 for 1 hour session.  Allow up to 1.5 hours for the first one.    
 
To book or enquire further contact Cheryl here.