We run a variety of Retreats, from One Day Retreats in the New Forest, to extended weekends away in Anglesey, Launceston Farm, the New Forest and Glastonbury.
Using the practices of Qigong, Restorative/Yin Yoga, and Energy Healing, these Retreats will enable you to nourish yourself from the inside out, creating valuable space outside of busy day-to-day life to restore, revitalise and recharge.
Our popular One Day Retreats are themed, based on the Chinese Five Element Theory and corresponding seasons and organs, helping us to support the relevant systems and optimise internal health throughout the year.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk
Summertime Reset & Rejuvenate Half Day Retreat – Zen Yoga, Yin Yoga & Somatics
5 July @ 09:30 - 13:00
Half Day Retreat – Zen Yoga, Yin Yoga & Somatics
Saturday 5th July 2025
9.30am – 1pm
The Retreat New Forest🧘🏻♀️.
Come and join me for a morning of movement, relaxation and rejuvenation as we bring together a unique blend of Zen Yoga, Yin Yoga, and Somatics to re-align heart, body and mind this summertime.
A time of abundance, warmth, and high vitality, summer is the most yang season of the year, representing outward energy, movement and expansion. With a focus on supporting the fire element in Chinese medicine, this workshop will offer an opportunity to reconnect to ourselves, opening the heart and shoulders to create a sense of freedom and ease in the body, and mental balance and calm in the mind.
What will the day include?
Zen Yoga – a mindful movement practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.
Somatic & Yin yoga – a supportive and grounding practice on the floor, designed to soothe the nervous system, unravel tension, and build deep vitality.
No previous experience necessary as the day will be designed to accommodate all levels and abilities.
Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk