We run a variety of Retreats, from One Day Retreats in the New Forest, to extended weekends away in Anglesey, Launceston Farm, the New Forest and Glastonbury.
Using the practices of Qigong, Restorative/Yin Yoga, and Energy Healing, these Retreats will enable you to nourish yourself from the inside out, creating valuable space outside of busy day-to-day life to restore, revitalise and recharge.
Our popular One Day Retreats are themed, based on the Chinese Five Element Theory and corresponding seasons and organs, helping us to support the relevant systems and optimise internal health throughout the year.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk
Somatic Wellness Half Day Retreat
25 January, 2025 @ 09:30 - 13:00
9.30am – 1pm
With Cheryl Ellis at
The Retreat New Forest🧘🏻♀️.
Come and join me for a morning of wellness and revitalisation as we bring together a unique blend of Yoga, Somatics, Self-massage & Myofascial release techniques to nourish body and mind from the inside out.
With a focus on turning inwards during this yin time of year, this workshop will empower rest and rejuvenation, helping to refresh tired muscles, ease stress and strain, and nurture new seeds of potential for the coming year ahead.
What will the day include?
Zen Yoga – a mindul full-body practice to reconnect from head to toes, helping to build strength, increase flexibility and create a sense of well-being and calm.
Somatic & Yin yoga – a supportive and nourishing practice on the floor, designed to soothe the nervous system, unravel tension, and build deep vitality.
No previous experience necessary as the day will be designed to accommodate all levels and abilities.
Cost £60pp or £55 each for 2 places booked together. Includes tea/coffee & sweet treats.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk