We run a variety of Retreats, from One Day Retreats in the New Forest, to extended weekends away in Anglesey, Launceston Farm, the New Forest and Glastonbury.
Using the practices of Qigong, Restorative/Yin Yoga, and Energy Healing, these Retreats will enable you to nourish yourself from the inside out, creating valuable space outside of busy day-to-day life to restore, revitalise and recharge.
Our popular One Day Retreats are themed, based on the Chinese Five Element Theory and corresponding seasons and organs, helping us to support the relevant systems and optimise internal health throughout the year.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk
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Spring Awakening One Day Retreat
23 April, 2023 @ 09:30 - 17:00
Come and join us for a mixture of movement and stillness to put a ‘spring’ back in your step. A time of renewal and growth, we will be exploring the wood element and its cleansing energy through the practices of Qigong, Yin and Restorative Yoga, and Energy Healing. No previous experience in any of the disciplines is necessary as the day will be designed to accommodate all levels and abilities.
£88 per person. Price includes vegan lunch and teas/coffees.
To book any of our retreats, please contact Cheryl via email – cheryl@zenzoneyoga.co.uk